Channel Review: Yoga With Kassandra

By MzFit

- 2 minutes read - 341 words

Like millions of us, I got started doing yoga by following Adriene Mishler of Yoga with Adriene. And I really really liked her. Adriene is the yoga on-ramp for people who don’t do yoga. But over time I found I didn’t stick with her. Once I started going to live local classes, I noticed that in comparison Adriene talks a lot. And because of this her classes tend to stretch out.

The best way to summarize Yoga With Kassandra would be Canada’s Yoga with Adriene. Friendly, but to the point. Efficient. What takes Adriene 30 minutes to do, Kassandra does in 15. The level of intensity and the difficulty are about the same. But you get the same amount of yoga done in half the time. Which if you have ADHD like me means you’re more likely to stick with it.

What to Expect

Kassandra has a pleasantly deep voice. Very soothing. I want to curl up with a cup of tea and listen to her read Harry Potter.

Her poses and flows are clearly explained and she moves along at a reasonable pace. She has a lot of beginner friendly sequences, but they generally are just fine for intermediate yogis, too.

She has sequences of all lengths, but her sweet spots are:

At my house we use her for maintenance sessions between full in-person classes (in-person is important because there’s also a valuable social aspect to exercise… but that’s another story).

All in all, if you like Yoga with Adriene but you wish she spent a little less time talking through each movement, Kassandra might just be your new YouTube home.

View on MzFit

View on YouTube

Visit her website