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Fitness
General fitness videos offer a variety of ways to get in shape and often incorporate yoga, pilates,
interval training, strength training, and even dance.
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Yoga
Yoga is a great way to improve flexibility and calm your mind. Click the image to the left to explore
some of the best free Yoga channels.
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Pilates
Pilates is great for strengthening your core muscles and improving flexibility. Click the image to the
left to explore some of the best free Pilates channels.
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HIIT
HIIT (high intensity interval training) is geared towards fast, intense workouts with short periods of
rest. Great for improving your cardio fitness in shorter duration workouts.
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Dance Fit
Dance fitness is a great way to improve your cardio while having fun. Click to explore some of the best
free dance fitness channels.
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Cycling
Indoor cycling videos are a great way to burn calories and keep fit. Check out a spin class or cycle along with some outdoor courses.
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Rowing
Row along on your machine with some of the best YouTube personalities.
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Meditation
Calm your mind and body with great meditation routines.
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Walking
Walk along to indoor walking routines or explore beautiful locales virtually.
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