3 Simple Rules For Exercising with ADHD What is Executive Function? One of the differences people with ADHD often have is a debilitating issue with executive function. I first became aware of my own ADHD when I noticed the difference between my son and my daughter. I could ask my daughter to clean her room and she could handle it without being told that cleaning her room involved making her bed, putting away her clothes, picking toys off the floor, and emptying the trash can.

Dance Fitness with Jessica is one of my favorite channels. And that was even before I was fortunate enough to attend several of Jessica’s live dance classes when she goes on tour. She has a very strong following and has a network of local dance instructors around the United States and Canada who have gotten certified via her instructor training. So even if you don’t live in Knoxville, TN, you can find a local class.

Apple’s App Store has made a lot of news in tech and policy circles recently. Apple and Epic and Apple and the European Union have been battling it out about whether or not Apple is allowed to gatekeep via their App Store. As it currently stands, in most countries (except the EU), if you want to develop native apps for iPhones and iPads you need to submit your app to Apple for review.

Per popular request, the MzFit April 2024 release is now available in the Apple App Store. Features include: Favorites Button We added a new button on the home screen for “Favorites”. All your favorite channels are now available in one location for filtering and searching. Sort, search, and filter all in one place. Airplay Button Per user request we made the Airplay button bigger. Easier to screen cast your workouts to your smart TV or streaming device.

Yoga with Bird Yoga with Bird is one of the best yoga channels on the internet. Bird is a very knowledgeable, 200hr certified instructor from Canada who has been practicing yoga for over a decade. Her videos tend to be on the shorter side, with over 500 yoga classes between 5 and 15 minutes long. Bird is our staff go-to channel for quick morning or evening yoga when we only have 5 minutes.

MzFit is a free alternative to Apple Fitness+. It’s a free, iOS only app that lets you follow your favorite YouTube instructors to do ad-free workouts. What does MzFit do better? MzFit has more workout videos than Apple Fitness+. Literally millions more. MzFit has more instructors than Apple Fitness+. Literally millions more. MzFit has better filters and search than Apple Fitness+. E.g. You can search for 5 minute workouts, 2 MzFit has more popular instructors with literally billions of views (and MzFit is ad-free.