I’m a 46 year old software programmer with ADHD. During covid containment my girlfriend and I started doing YouTube yoga videos. That went so well I decided to build this app you’re reading about: no ads, fast easy search, Apple Watch Integration. My whole life, my experience with ADHD has been that for 3-6 months I get hyper-focused on things that interest me and then once the novelty wears off, I never touch it again (hello my obsession with baking fresh bread circa 2010).

3 Simple Rules For Exercising with ADHD What is Executive Function? One of the differences people with ADHD often have is a debilitating issue with executive function. I first became aware of my own ADHD when I noticed the difference between my son and my daughter. I could ask my daughter to clean her room and she could handle it without being told that cleaning her room involved making her bed, putting away her clothes, picking toys off the floor, and emptying the trash can.